ONE SIMPLE TECHNIQUE.
ELEVEN EXERCISES TO:

  • Delay the onset of fatigue and lactic acid

  • Improve aerobic performance

  • Improve running economy

  • Improve VO2 max (maximal oxygen uptake)

  • Improve delivery of oxygen to organs and working muscles

  • Reduce breathlessness during physical exercise

  • Help prevent exercise induced asthma

  • Aid in the maintaining fitness during rest or injury

  • Increase focus and concentration

 

 

REVOLUTIONARY BREATHING TECHNIQUE TO SCIENTIFICALLY IMPROVE YOUR SPORTS PERFORMANCE AND HEALTH