ONE SIMPLE TECHNIQUE.
ELEVEN EXERCISES TO:

  • Delay the onset of fatigue and lactic acid
  • Improve aerobic performance
  • Improve running economy
  • Improve VO2 max (maximal oxygen uptake)
  • Improve delivery of oxygen to organs and working muscles
  • Reduce breathlessness during physical exercise
  • Help prevent exercise induced asthma
  • Aid in the maintaining fitness during rest or injury
  • Increase focus and concentration

 

 

REVOLUTIONARY BREATHING TECHNIQUE TO SCIENTIFICALLY IMPROVE YOUR SPORTS PERFORMANCE AND HEALTH